Shoulders Exercises
Available shoulder workout routines:
Choose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 Bar Military Press |
 Bar Upright Row |
 Cable Front Raise |
 Cable Rear Lateral |
 Cable Wood Chopper |
 Cable Side Lateral Raise |
 Dumbbell Lateral Raise |
 Machine Lateral Raise |
 Upright Row |
 Machine Shoulder Press |
 Rotator Cuff External |
 Rotator Cuff Internal |
 Single Arm Pulldown |