Abdominal Exercises

Abdominal Exercises

Available abdominal workout routines:

Choose an abdominal workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:

Ab Crunch On A Ball	Abdominal Reverse Curl	Barbell Cable Rollout
Bicycle Kick	Crunch Twist	Hanging Leg Race
High Woodchoper	Inclined Reverse Crunch	Jack Knife
Kneeling Cable Crunch	Oblique V-Up	Pulse Up
Reverse Crunch	Side Crunch	Standing Oblique Crunch
V-Up	Sit Ups	Reverse Crunch
Pulse Up	Prone Cobra	Oblique V-Up
Side Crunch	Standing Oblique Crunch	Swiss Ball Oblique
Tradition Crunch	Superman